Saturday, November 22, 2014

The Consensus

It looks like the consensus for a healthy dessert includes anything with fruit. Adding fruit into yogurt, ice cream, or to make a smoothie is a great way to add a serving of fruit and a serving of dairy for after dinner! Some great fruits for this include any sorts of berries, which you can buy in a frozen pack to add to smoothies for just about $4.00 at most food store near you.

Another great suggestion if you want to add Nutella or peanut butter to anything (like me) would be just a couple of pieces of whole wheat toast or rice cakes with some Nutella or organic peanut butter spread on top.

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